I remember my first day of high school… I was LITERALLY terrified. I scoured books and read forums for
Enjoy the journey and make the most out of your high school experience. Your freshman year sets the tone for the rest of your high school life, and it’s up to you to make it memorable.
Freshman Tips For High School
Starting high school can be a stressful and intimidating experience, but with a few easy helpful tips, you can succeed academically.
Staying organized, preparing for tests, being engaged in class, and even finding a study buddy are essential for success.
Let’s dive in and see some of the best strategies for your upcoming freshman year…
Learn The School
This may seem obvious, but learning where everything in the school is should be a priority.
My high school was HUGE and teachers gave very little leeway to tardiness.
A lot of schools have maps online that you can download, just search for ‘your school name + map’ in google and see if it comes up.
Once you have your schedule, it’s a good idea to mentally map out where you have to be and when. Plus it makes it easier to coordinate with friends who may have classes nearby.
This is a very small detail but it will honestly make a big difference in your first week!
Ask for Help When Needed
As a freshman in high school, it can be overwhelming to take on new challenges and responsibilities. One MAJOR tip for academic success is to ask for help when needed.
Asking for help is not a sign of weakness; it shows that you care about your education and want to improve.
Identify the areas in which you need help, whether it’s a particular subject, assignment, or concept. Talk to your teacher or school counselor and ask for guidance or resources to help you overcome the challenges you’re facing.
Don’t be afraid to reach out to your peers, family, or friends for support and advice. You may be surprised at how much they can help.
Remember, seeking help is a mature and responsible decision that can lead to greater success and personal growth.
Teachers also make mental notes of who is trying and who isn’t. If you’re in between grades, a teacher who notices your effort can help give you the point difference.
But if they see you don’t care, they also won’t care.
Seriously! Even if you think you understand the subject perfectly fine, building a rapport with your teachers is a game-changer.
Organize Your Study Space
Creating an organized study space is a crucial step for academic success, especially for high school freshmen who are transitioning into a new phase of life with increased responsibilities.
Here are some tips to help you organize your study space:
- Choose a quiet, well-lit space with minimal distractions.
- Keep all your study materials in one place, such as a desk or a shelf.
- Use a planner to keep track of your assignments, deadlines, and study schedule.
- Declutter your study space regularly and get rid of any unnecessary items that may distract you.
- Personalize your study space with motivational posters or photos that inspire you to work hard.
By organizing your study space, you can minimize distractions and increase your productivity, which can lead to academic success.
Social Life and Friendships In High School
High school is the perfect time to make lifelong friends who will become your support system. Making friends can be hard, but it can also be lots of fun. It’s important to take the time to get to know people, be open to new people, and explore different clubs and activities.
Here are some tips on navigating social life and friendships in high school:
The most cliche advice you’ll hear as a freshman in high school is to be yourself. But it’s a cliche for a reason!
Finding your identity and being true to who you are will help you build authentic relationships and make genuine connections with your peers.
Some tips that helped me navigate my social life and friendships while staying true to myself:
1. Embrace your interests and hobbies. Pursue the activities that make you happy and allow you to express yourself.
2. Be open to meeting new people. Don’t be afraid to approach someone new or strike up a conversation with a stranger. You never know who could become a great friend.
3. Stay true to your values. Don’t compromise your beliefs or values for the sake of fitting in. Surround yourself with people who share your morals and respect your boundaries.
4. Don’t be too hard on yourself. Everyone makes mistakes and goes through periods of self-doubt. Be kind to yourself and remember that it’s okay to not have all the answers yet.
Join Extracurricular Activities
Joining extracurricular activities is one of the best ways for freshmen to make friends and build a social life in high school.
Here are a few tips:
1. Explore the different clubs and activities offered at your school and choose one or two that match your interests.
2. Attend the club meetings regularly and participate actively to show your commitment and build relationships with the other members.
3. Don’t be afraid to step out of your comfort zone and try something new. This is a great way to discover new interests and meet people with different backgrounds and perspectives.
4. Be patient and persistent. Building friendships takes time and effort, so don’t get discouraged if it doesn’t happen overnight.
Also consider volunteering for community service projects or joining a sports team, as these activities provide additional opportunities to interact with your peers and develop teamwork skills.
Plus they look amazing on a college application and it’s never too early to start.
Respect Diversity and Inclusion
Respecting diversity and inclusion is a crucial aspect of building meaningful social connections and friendships in high school.
- Be open-minded and accepting of people from diverse backgrounds and walks of life.
- Educate yourself on different cultures, traditions, and religions to develop a better understanding of your peers.
- Avoid stereotypes and prejudices and approach each person with an open heart and mind.
- Attend social events and clubs that interest you and engage in activities that allow you to meet new people and expand your horizons.
- Speak up if you witness bullying, discrimination, or exclusion to create a safer and more inclusive environment for everyone.
By respecting and celebrating diversity, you can build meaningful friendships that last a lifetime.
Time Management Tips
High school can be a daunting task for many freshman, but managing your time correctly can help you get through stressful times.
Being able to make use of the time you have, will allow you to achieve your goals and help make your transition to high school much easier.
here are some of the best time management tips for freshman and how they can help you succeed!
Use a Planner or Digital Calendar
Managing time effectively can be a challenge for high school freshman. Utilizing a planner or digital calendar can be a game-changer when it comes to creating a schedule and sticking to it.
Here’s how to use a planner or digital calendar effectively:
- Choose the type of planner or digital calendar that works best for you.
- Write down important dates such as exams, project due dates, and extracurricular activities.
- Plan out your study schedule, making sure to set aside time for each subject every day.
- Set reminders for upcoming events or deadlines.
- Review your planner or digital calendar regularly and make any necessary adjustments.
Remember, time management is a skill that takes practice. Be patient and persistent, and soon you’ll be a pro at managing your time efficiently.
Prioritize Your Tasks
As a freshman in high school, it can be overwhelming to balance classes, activities, homework, and a social life. Prioritizing your tasks is a crucial strategy to manage your time effectively.
Here are some tips to help you prioritize your tasks:
- Make a to-do list at the beginning of each week or each day.
- Identify the most urgent and important tasks and prioritize them at the top of your list.
- Break down larger tasks into smaller, more manageable ones.
- Set specific deadlines for each task to keep yourself accountable and on track.
- Learn to say no to activities or commitments that don’t align with your priorities or values.
By prioritizing your tasks, you can reduce stress, increase productivity, and make the most of your time in high school.
Procrastination is a common habit among high school freshmen, but it can be detrimental to academic success. Here are some tips to help you avoid procrastination and manage your time effectively:
Set goals for yourself and prioritize tasks based on their importance.
Break down bigger tasks into smaller, more manageable ones.
Create a schedule or to-do list and stick to it.
Eliminate distractions, such as social media or TV, while working on tasks.
Take breaks and engage in activities that help you recharge, such as exercise or spending time with friends.
Remember, procrastination can lead to stress and poor grades, but by implementing these tips and making a conscious effort to manage your time, you can achieve academic success and reduce stress.
Self-Care and Well-being
Taking care of yourself should always be a priority, especially during your freshman year of high school. It can be a difficult transition for some, and being able to manage your mental health and physical well-being is key to having a successful school year.
In this section, we will discuss the importance of self-care and ways in which you can prioritize it to help you through the transition.
Get Enough Sleep
Getting enough sleep is crucial for your well-being and academic success, especially as a high school freshman. Here are some tips to help you get enough sleep:
- Establish a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends.
- Create a sleep-friendly environment: Make sure your bedroom is quiet, dark, and cool to help you fall asleep faster and stay asleep longer.
- Avoid stimulating activities before bed: Avoid using electronic devices, exercising, or consuming caffeine in the evening, as these activities can interfere with your sleep.
- Practice relaxation techniques: Try deep breathing, meditation, or other relaxation techniques to calm your mind and body before bed.
Remember, getting enough sleep is not a luxury, but a necessity for your overall well-being. Make sleep a priority to help you achieve your academic and personal goals.
Eat Balanced Meals
Eating balanced meals is crucial for the self-care and well-being of high school freshmen. A balanced meal should include a variety of food groups, including carbohydrates, proteins, healthy fats, vitamins, and minerals, in the right proportion.
Here are some tips for eating a balanced diet:
- Start by filling half of your plate with fruits and vegetables; they provide essential vitamins, minerals, and fiber.
- Incorporate a protein source into each meal like lean meats, eggs, or legumes to promote muscle growth and repair.
- Choose whole grains like brown rice, quinoa, and whole-grain bread that provide fiber and natural energy.
- Add healthy fats like avocado, nuts, and olive oil to your diet to help absorb vitamins, support healthy brain function and reduce inflammation.
- Avoid processed and high-sugar foods, as these can lead to weight gain, poor concentration, and low energy levels.
Cooking at home is a great way to improve your diet and control what goes into your meals. It’s never too early to start prepping your meals in advance for easy and healthy meals on busy days.
Cafeteria lunches may be convenient, but often times they aren’t the healthiest options.
I remember feeling sluggish and mentally foggy after having certain school lunches. So it’s best to be ready and prep your own meals.
Find Ways to De-Stress and Relax
High school can be a stressful time for freshmen as they navigate new schedules, environments, and social dynamics. Finding ways to de-stress and relax is crucial for the self-care and well-being of students.
Here are some tips:
1. Take breaks – Take breaks between classes, assignments or studying to clear your minds by either talking to a friend, walk, or mindless scrolling.
2. Exercise – Exercise is a great way to relieve stress and improve mental health. Consider trying yoga, running, or dance classes. Plus it’s great to build the habit while you’re young!
3. Practice Mindfulness – Mindfulness techniques such as meditation, deep breathing, and visualization can help reduce stress and anxiety.
4. Hobbies – Engaging in hobbies such as painting or playing music can be a great way to relieve stress and tap into your creativity.
Remember, self-care is not just a luxury, but a necessity. Taking care of yourself helps you perform better academically and socially.
Tips for Parents and Guardians
As a parent or guardian of a high school freshman, there are sure to be many questions and concerns that you may have. It is important to help your student stay on track and support them throughout this journey.
Here are a few tips on how to do that in the most effective way possible:
Stay Involved In Your Child’s Education
Staying involved in your child’s education is crucial to help them succeed in high school, and throughout their academic journey. Here are some tips for parents and guardians of freshman students to stay involved:
Attend orientations and parent-teacher conferences. These opportunities provide insight into the expectations for your child’s academic performance, social activities, and behavior.
Set up a comfortable and quiet study area for your child at home.
Regularly check in with your child about successes, challenges, and strategies for improvement.
Ensure your child is following a healthy routine to support academic success, e.g., enough sleep, proper nutrition, and regular exercise.
Lastly, keep an open dialogue with teachers and school administration, and encourage your child to ask for help when needed.
Staying involved in your child’s education can help them develop good habits, build confidence, and achieve academic success.
Communicate with Teachers and Counselors
Effective communication with high school teachers and counselors is crucial for your child’s academic success and overall well-being. Here are some tips for parents and guardians to communicate with them:
1. Attend Parent-Teacher Conferences and take notes on your child’s strengths, weaknesses, and areas for improvement. Discuss your child’s progress, challenges, and goals during the meeting.
2. Email or call the teacher or counselor to check in on your child’s progress and ask any questions you may have.
3. Volunteer in school events and activities to get to know the teachers and counselors and show your interest in your child’s education.
4. Share any relevant information about your child’s personal life, interests or struggles that may affect their academic performance with the teacher or counselor.
Effective communication with teachers and counselors can help your child succeed academically and emotionally throughout the high school journey.
Encourage Independence and Responsibility in Your Child
Encouraging independence and responsibility in your child is crucial for their overall development and success. It is especially important during their transition to high school as they navigate new challenges and experiences.
Here are some tips for parents and guardians to help their child develop independence and responsibility in high school:
1. Encourage them to take ownership of their education, such as completing homework and studying for exams independently.
2. Give them opportunities to make decisions for themselves, like choosing their extracurricular activities or handling their finances.
3. Help them develop time-management skills by creating a schedule or planner and sticking to it.
4. Teach them to communicate effectively with teachers, peers, and other adults.
5. Allow them to experience failure and learn from their mistakes.
By promoting independence and responsibility in your child, you can help them become confident, self-reliant individuals who are ready to face the challenges of adulthood.